Lauren b Callahan
Hi. I'm Lauren Callahan
Integrative Wellness Practitioner. Ultra Endurance Athlete.
After experiencing the incredible power of nutrition, gut health, and integrative health strategies for transforming health, mood, hormones, energy, and performance---not only in my life, but in those of my clients--- I left my practice as a mental health therapist and opened the doors for integrative health.
I'm on a mission to help people truly feel good again.
I now bring my expertise and experience as a doctoral student of integrative health, NASM certified nutrition coach and sports nutrition coach, UESCA certified ultrarunning coach with specialization in sports psychology, certified yoga instructor, and former therapist to help my clients create lasting, sustainable changes to their health, energy, mood, hormones, and performance.
Stop guessing. Start Thriving.
1 hr
250 US dollars
1 hr
2,000 US dollars
Feel like yourself again.
Integrative Wellness Consultation
$250
Get clarity. Get a plan. Get moving.
If you're feeling overwhelmed by conflicting nutrition advice, struggling with low energy, digestive issues, weight loss resistance, or hormone-related symptoms, this one-time coaching session can help you identify the biggest opportunities for improvement.
Together, we'll review your health history, current habits, goals, and challenges to create a personalized action plan designed to help you improve energy, support hormone balance, optimize digestion, and build sustainable habits. You'll leave with practical next steps and the confidence to move forward with a clear direction.
Perfect for those who want expert guidance without committing to a long-term program.
TRANSFORMATION PACKAGE
5 INTEGRATIVE WELLNESS SESSIONS FOR THE PRICE OF 4
$1,000
Real transformation doesn't happen in a single conversation. It happens through a personalized approach that addresses the many factors influencing your health, energy, mood, and overall well-being.
Over five coaching sessions, we'll take a comprehensive look at nutrition, movement, sleep, stress, recovery, supplementation, and lifestyle habits. Together, we'll identify the areas creating the biggest impact on how you feel and develop a realistic, sustainable plan for change.
Whether your goals include weight loss, improved energy, better mental wellness, enhanced athletic performance, hormone support, healthier habits, or simply feeling more like yourself again, this program provides the structure, accountability, and personalized guidance to help you get there.
You'll receive ongoing support, practical strategies, and individualized recommendations designed to help healthy habits become sustainable—and meaningful results become lasting.
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EPIGENETIC & GUT HEALTH ASSESSMENT
$2,000
Get the data. Discover the patterns. Build a plan that works for you.
If you've been doing all the "right" things—eating healthier, exercising, taking supplements—and still aren't seeing the results you expected, it may be time to look deeper.
This comprehensive package includes advanced epigenetic and gut health testing, along with a personalized results review and consultation. Together, these assessments provide valuable insight into how your body responds to nutrition, stress, recovery, inflammation, and other lifestyle factors, while also evaluating key aspects of gut health that may be influencing energy, digestion, metabolism, and overall wellbeing.
During your consultation, we'll translate complex test results into a practical, personalized roadmap designed specifically for you. You'll walk away with a clear understanding of your body's unique needs and actionable recommendations to help improve energy, optimize digestion, support long-term health, and create a foundation for sustainable results.
Because the fastest path forward isn't trying harder—it's understanding what your body has been trying to tell you all along.
