Lauren Callahan

Hi, I'm Lauren Callahan.

High Performance Athlete. Doctoral Student.

Integrative Wellness Consultant.

As an everyday athlete, you don't have to struggle with energy and recovery. You can be the strongest and healthiest you've ever been, and exponentially increase your energy and your recovery.

Learn more.

Transform Your Health and Finances

You don't have to accept the idea that health is harder in mid-life. That feeling tired and having your hormones out of whack has to be your new norm.

You can have it ALL.

You can be the healthiest and strongest you've ever been.

Contact me.

As featured in BRAINZ magazine

Health and recovery do NOT have to be a struggle for you anymore. You can be a part of a team that experiences new levels of health and energy like you have never experienced.

Contact me

What people are saying...

Christy PennisonFounder & CEO, Be Inspired Counseling & Consulting

Lauren has a remarkable ability to connect deeply with individuals and groups, creating a safe and reflective space that fosters meaningful insights. Her authentic speaking style and expertise truly resonate with her audience, leaving them empowered and inspired. I highly recommend her as a speaker who brings both heart and expertise to every workshop

Ray Doustdar
Host of the Deep Shallow Dive podcast

Lauren Callahan was incredibly insightful and engaging guest. Her expertise in gut health and holistic wellness resonated deeply with our audience, making it my highest-rated interview to date.

Dean Bates
Ultrarunner

"Lauren walked us through nutrition in a way that was easy to understand, incredibly beneficial, and not too overwhelming for me to start. She's very good at what she does."